Are you tired of battling the elements or dealing with crowded gyms just to get in a good cycling workout? Look no further than the best indoor cycling bike! Indoor cycling bikes provide a convenient and effective way to stay in shape and improve your cardiovascular health without ever leaving the comfort of your home. In this blog post, we will explore the benefits of using an indoor cycling bike, compare different models on the market, and provide tips for getting the most out of your indoor cycling workouts. Whether you’re a seasoned cyclist or just looking to improve your fitness level, an indoor cycling bike is a great investment in your health and well-being. read more

When cycling on sand, the most important thing is to prevent the wheels of the bike from getting buried in the sand, especially the front one. Yes, cycling in the sand is not the easiest thing to do, but marathon runners do it well. Predict the winner of the marathon race with Pin Up.

Tips for proper sand driving:

• try to transfer the load from the front wheel to the rear;
• pedal smoothly in low gear;
• do not get up from the saddle ;
• if possible, do not stop; it is difficult to maintain a certain speed on the sand, but it is even more difficult to get under way;
• try to control the bike with the body, relieving the pressure on the handlebars , avoid sharp turns of the handlebars. Remember: on the sand, a sharp turn of the steering wheel leads to a quick burial of the front wheel in the sand, stopping the bike, and, quite often, to wheel breakage (“huge eight”);
• try to go fast. Choose a rubber designed for movement on mud and sand, and the sand must be passed with slightly deflated wheels, and the mud with well-inflated wheels. When riding on sand, the bike wears out quickly. This is understandable: getting into the chain and bushings , it starts to work like a file, grinding down everything that comes across on the way.

When driving on sand, it is important to learn to read the condition of the sand by its color. Wet sand (usually darker) is denser and therefore holds the bike better. Get into the desert – get up in the dark and try to roll in the early morning. Cold sand holds the bike better than warm sand . read more

Suppose life forces you not only to ride a bike, but to ride it far and, accordingly, for a long time. A reasonable question arises, what is the best way to go? How often to pedal , how to change gears ? There is an answer to this question! Also, if you like make bets on velosport, lets try bookmaker 1win.

To go far, it is recommended to catch your pedaling rhythm , your comfortable speed. See marathon cyclists traveling 400-600 km! Many people travel alone. Why not in a group? Because if a person drives at an uncomfortable pace for him, he is exhausted much faster. So, if you intend to go far, then the first step is to catch your rhythm. read more